Kala namak rice, also known as black salt rice, is a variety of rice that is often associated with traditional and regional cuisines in South Asia, particularly in India and Nepal. It gets its name from the unique flavor imparted by kala namak (black salt), which is a mineral-rich salt known for its distinctive taste and health benefits.

Appearance:

• The grains of kala namak rice are typically short to medium in size and may appear slightly darker than regular white rice due to the presence of minerals.
• When cooked, it tends to have a fluffy texture and a subtle hue that reflects its unique properties.

Flavor Profile:

• The rice has a mildly nutty flavor, enhanced by the addition of kala namak, which contributes a savory, umami quality.
• The taste is often described as earthy and slightly mineral, making it a flavorful alternative to more common rice varieties.

Nutritional Benefits:

• Rich in Nutrients: Kala namak rice is generally considered to be more nutritious than regular white rice, containing higher levels of minerals and antioxidants.
• Low Glycemic Index: It has a lower glycemic index compared to white rice, making it a better option for those managing blood sugar levels.
• Digestive Health: The presence of black salt can aid digestion and provide a range of electrolytes and minerals.